Restoring Wellness one heart at a time

EMDR is a powerful, evidence-based therapeutic approach designed to help individuals process and heal from traumatic experiences. Recommended by the World Health Organisation (WHO) as one of the primary treatments for Post-Traumatic Stress Disorder (PTSD), EMDR is also highly effective in addressing a wide range of other difficult life experiences. Tracey is committed to supporting individuals on their healing and emotional well-being journey with a compassionate and client-centred approach.

Anxiety is a very broad umbrella term that covers a range of symptoms, including panic attacks, avoiding social situations, trouble falling asleep, and difficulty concentrating or controlling feelings. Anxiety ranges from mild to severe and can interfere with a person’s daily activity.

Trauma is an emotional response when a person has experienced a frightening or distressing event, which may have an affect on their long-term reactions with flashbacks and nightmares. After a traumatic event a person may struggle with shock, elevated emotions, denial, changes in sleeping patterns, anxiety and post-traumatic stress.

Depression is a mood disorder that may causes intense feelings of sadness and a loss of interest in everyday life and activities. 

Being neurodivergent means you have varied mental functions compared to neurotypical people, which includes autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD) and any other neurological or development conditions.

Grief and loss can be experienced after the loss of a loved one, ending of a relationship, illness, relationship breakdown, loss of employment and various other circumstances. This can cause a process that is different for everyone.