Symptoms Of Anxiety
Anxiety is a very broad umbrella term that covers a range of symptoms, including panic attacks, avoiding social situations, trouble falling asleep, and difficulty concentrating or controlling feelings. Anxiety ranges from mild to severe and can interfere with a person’s daily activity.
Treatment
Talking to a counsellor can help a person identify their triggers, and improve their coping skills when in difficult situations. Improving anxiety can empower people to gain confidence and achieve their goals. This will further manifest into improved mood and coping with everyday life, creating a positive change in social interactions with increased self-assuredness.